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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal ,
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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes: 1 serving - 164kcal , 1 portion - 297kcal ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes: 1 roast - 1624kcal , 1 lb - 572kcal ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 roast - Calories: 1810kcal | Fat: 63.34g | Carbs: 0.00g | Prot: 288.98g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal ,
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Milk (2% Lowfat with Added Vitamin A)
per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 1 quart - 488kcal , 100 g - 50kcal ,
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Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 125kcal | Fat: 4.70g | Carbs: 12.18g | Prot: 8.53g
Other sizes: 1 quart - 500kcal , 100 g - 51kcal ,
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Chicken Thigh Meat and Skin (Stewed, Cooked)
per 1 thigh, bone removed - Calories: 158kcal | Fat: 10.02g | Carbs: 0.00g | Prot: 15.82g
Other sizes: 1 unit - 95kcal , 1 lb - 1052kcal , 100 g - 232kcal ,
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Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts
per 1 regular slice - Calories: 59kcal | Fat: 0.80g | Carbs: 12.74g | Prot: 1.99g
Other sizes: 1 serving - 59kcal , 1 thin slice - 47kcal , 100 g - 226kcal ,
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Chicken Thigh Meat and Skin (Battered, Fried, Cooked)
per 1 thigh, bone removed - Calories: 238kcal | Fat: 14.22g | Carbs: 7.81g | Prot: 18.58g ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g ,
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Related searches for:
The Everyday High Protein Handbook North African Inspired Lamb & Vegetable Stew
pork
beef
chicken
turkey
lamb
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