Seeded Sub Roll Calories and Nutritional Information

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per 100g - Calories: 166kcal | Fat: 6.40g | Carbs: 15.70g | Prot: 5.30g Nutrition Facts - Similar

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g , more... Nutrition Facts - Similar

per 100 g - Calories: 372kcal | Fat: 16.4g | Carbs: 50.9g | Prot: 6.2g
Other sizes: 1 large - 309kcal , 1 roll - 223kcal , more... Nutrition Facts - Similar

100% Whole Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 medium - 103kcal , 1 medium submarine, hoagie - 268kcal , more... Nutrition Facts - Similar

White Sub Roll (Tesco)

per 100g - Calories: 263kcal | Fat: 4.00g | Carbs: 46.60g | Prot: 8.60g Nutrition Facts - Similar

Wholemeal Sub Roll (Sainsbury's)

per 1 roll (80g) - Calories: 235kcal | Fat: 2.70g | Carbs: 38.80g | Prot: 10.60g Nutrition Facts - Similar

Wholemeal Sub Roll (Morrisons)

per 1 roll - Calories: 245kcal | Fat: 3.20g | Carbs: 44.10g | Prot: 10.10g Nutrition Facts - Similar

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 medium submarine - 275kcal , 1 serving - 82kcal , 1 medium - 105kcal , more... Nutrition Facts - Similar

Pumpernickel Rolls

per 100 g - Calories: 277kcal | Fat: 2.8g | Carbs: 52.8g | Prot: 10.8g
Other sizes: 1 medium - 100kcal , 1 roll - 78kcal , more... Nutrition Facts - Similar

Margarine (Approx. 48% Fat, Tub)

per 100 g - Calories: 424kcal | Fat: 47.53g | Carbs: 0.86g | Prot: 0.2g , more... Nutrition Facts - Similar

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