Morrisons Fresh Ideas Lamb Kofta & Fruity Bulgur Wheat Calories and Nutritional Information

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Cooked Broccoli with Mushroom Sauce (from Fresh)

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal , 1 serving - 65kcal , 100 g - 57kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cream Sauce (from Fresh)

per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g
Other sizes: 1 serving - 97kcal , 1 stalk - 41kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Lamb

per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Prot: 24.32g
Other sizes: 1 oz, boneless, cooked - 83kcal , 1 cup of cooked, diced - 391kcal , 1 serving - 248kcal , more... Nutrition Facts - Similar

Toasted Wheat Bread (Includes Wheat Berry)

per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Prot: 2.28g , more... Nutrition Facts - Similar

Wheat Bran Muffins (Dry Mix)

per 100 g - Calories: 396kcal | Fat: 12.0g | Carbs: 73.0g | Prot: 7.1g , more... Nutrition Facts - Similar

Toasted Whole Wheat English Muffins

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g , more... Nutrition Facts - Similar

White Wheat Bread Flour (Enriched)

per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g
Other sizes: 1 cup - 495kcal , 1 lb - 1637kcal , more... Nutrition Facts - Similar

Bulgur Wheat (Cypressa)

per 100g - Calories: 324kcal | Fat: 2.30g | Carbs: 60.70g | Prot: 15.10g Nutrition Facts - Similar

Bulgur Wheat (Waitrose)

per 100g - Calories: 100kcal | Fat: 0.80g | Carbs: 19.10g | Prot: 3.30g Nutrition Facts - Similar

Bulgur Wheat (By Sainsbury's)

per 100g - Calories: 96kcal | Fat: 0.60g | Carbs: 17.90g | Prot: 3.60g Nutrition Facts - Similar

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