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Peri-Peri Nuts (Serves 2-3)
(Nando's)
per 1 serving - Calories: 793kcal | Fat: 67.40g | Carbs: 14.80g | Prot: 27.30g
Nutrition Facts
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Oven Baked Potato French Fries (from Frozen)
per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g
Other sizes: 1 10 straight cuts serving - 59kcal , 1 serving - 99kcal , 1 10 strip portion (5 cm - 9 cm) - 70kcal ,
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Deep Fried Potato French Fries (from Frozen)
per 1 10 strip portion (2.5 cm - 5 cm) - Calories: 112kcal | Fat: 5.96g | Carbs: 13.14g | Prot: 1.32g
Other sizes: 1 10 strip portion (5 cm - 9 cm) - 160kcal , 1 10 crinkle cuts serving - 169kcal , 1 cup - 182kcal ,
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Deep Fried Potato French Fries (from Fresh)
per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g
Other sizes: 1 10 strip portion (2.5 cm - 5 cm) - 93kcal , 1 10 strip portion (9 cm - 10 cm) - 208kcal , 1 large - 270kcal ,
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Breaded or Battered Potato French Fries
per 100 g - Calories: 322kcal | Fat: 19.60g | Carbs: 31.14g | Prot: 5.83g
Other sizes: 1 large fast food order - 638kcal , 1 10 strip portion - 161kcal , 1 cup of curls - 283kcal ,
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Peri-Plant Strips
(Nando's)
per 1 serving - Calories: 202kcal | Fat: 11.50g | Carbs: 9.10g | Prot: 16.50g
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PERi-Mac & Cheese
(Nando's)
per 1 serving - Calories: 296kcal | Fat: 16.30g | Carbs: 25.70g | Prot: 12.00g
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Peri Chicken Dogs
(M&S Food)
per 100g - Calories: 122kcal | Fat: 4.40g | Carbs: 5.20g | Prot: 14.90g
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Home Fries with Green or Red Peppers and Onions
per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g
Other sizes: 1 serving - 159kcal , 100 g - 146kcal ,
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Prime Chicken Wing - Glazed in Peri Peri Sauce
(Harvester)
per 1 portion - Calories: 429kcal | Fat: 26.10g | Carbs: 12.70g | Prot: 35.10g
Nutrition Facts
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