Co-Op Garlic & Herb Spatchcock Calories and Nutritional Information

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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)

per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g , more... Nutrition Facts - Similar

Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 1 lb - Calories: 581kcal | Fat: 16.60g | Carbs: 0.00g | Prot: 100.61g , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 1 roast - Calories: 1810kcal | Fat: 63.34g | Carbs: 0.00g | Prot: 288.98g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade)

per 1 steak - Calories: 1202kcal | Fat: 96.13g | Carbs: 0.52g | Prot: 78.64g
Other sizes: 1 lb - 1256kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)

per 100 g - Calories: 188kcal | Fat: 10.56g | Carbs: 0.0g | Prot: 21.81g , more... Nutrition Facts - Similar

Beef Eye of Round (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g , more... Nutrition Facts - Similar

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Prot: 19.07g , more... Nutrition Facts - Similar

Roasted Soybeans (Mature Seeds, No Salt Added)

per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g , more... Nutrition Facts - Similar

Cheesecake (From Mix, No-Bake Type)

per 100 g - Calories: 274kcal | Fat: 12.7g | Carbs: 35.5g | Prot: 5.5g , more... Nutrition Facts - Similar

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