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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.0g | Prot: 23.13g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 steak - 237kcal , 1 lb - 621kcal ,
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Lamb Liver (Cooked, Braised)
per 100 g - Calories: 220kcal | Fat: 8.81g | Carbs: 2.53g | Prot: 30.57g ,
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Lamb Brain (Cooked, Pan-Fried)
per 100 g - Calories: 273kcal | Fat: 22.19g | Carbs: 0.0g | Prot: 16.97g
Other sizes: 1 unit of cooked - 655kcal , 1 lb - 1238kcal ,
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Lamb Shank
(Tesco Finest)
per 100g - Calories: 334kcal | Fat: 17.60g | Carbs: 7.40g | Prot: 36.40g
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Lamb Shank
(Iceland)
per 1 shank - Calories: 606kcal | Fat: 30.60g | Carbs: 7.60g | Prot: 75.00g
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Beef Gravy (Canned)
per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Prot: 8.74g
Other sizes: 1 can - 154kcal , 100 g - 53kcal ,
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Chicken Gravy (Dry)
per 1 tbsp - Calories: 30kcal | Fat: 0.78g | Carbs: 4.97g | Prot: 0.90g
Other sizes: 1 serving - 30kcal , 100 g - 381kcal ,
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Mushroom Gravy (Canned)
per 1 cup - Calories: 119kcal | Fat: 6.45g | Carbs: 13.02g | Prot: 3.00g
Other sizes: 1 can - 149kcal , 100 g - 50kcal ,
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Frozen Turkey and Gravy
per 1 cup - Calories: 161kcal | Fat: 6.31g | Carbs: 11.06g | Prot: 14.11g
Other sizes: 1 package - 95kcal , 1 lb - 304kcal , 100 g - 67kcal ,
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Chef Select Lamb Shank with Mint Gravy
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