Waitrose Lightly Dusted Cod Calories and Nutritional Information

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Lightly Dusted Mini Fillets (Sainsbury's)

per 100g - Calories: 189kcal | Fat: 7.90g | Carbs: 7.40g | Prot: 21.50g Nutrition Facts - Similar

Lightly Dusted Basa Fillet (Tesco)

per 1 fillet (120g) - Calories: 202kcal | Fat: 7.70g | Carbs: 12.70g | Prot: 19.90g Nutrition Facts - Similar

Lightly Dusted Haddock Fillets (Sainsbury's)

per 1 fillet (133g) - Calories: 217kcal | Fat: 8.90g | Carbs: 11.30g | Prot: 22.00g Nutrition Facts - Similar

Lightly Dusted Lemon Sole (Marks & Spencer)

per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Sainsbury's)

per 100g - Calories: 171kcal | Fat: 8.00g | Carbs: 10.90g | Prot: 13.90g Nutrition Facts - Similar

Lightly Dusted Plaice Fillets (Tesco)

per 1 fillet (121g) - Calories: 247kcal | Fat: 11.60g | Carbs: 19.60g | Prot: 15.70g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Asda)

per 1 fillet (150g) - Calories: 254kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 23.00g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Iceland)

per 1 fillet (155g) - Calories: 255kcal | Fat: 10.70g | Carbs: 16.80g | Prot: 22.30g Nutrition Facts - Similar

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Related searches for: **Waitrose Lightly Dusted Cod**
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