BOL Tandoori Butternut Rogan Squash Calories and Nutritional Information

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per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 21kcal | Fat: 0.16g | Carbs: 4.45g | Prot: 1.20g
Other sizes: 1 cup of mashed - 50kcal , 1 cup of diced - 44kcal , 1 285 g frozen package yields - 46kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash (Fat Not Added in Cooking)

per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g
Other sizes: 1 serving - 21kcal , 1 squash yields - 266kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Summer Squash Casserole with Rice and Tomato Sauce

per 100 g - Calories: 47kcal | Fat: 0.28g | Carbs: 10.23g | Prot: 1.41g
Other sizes: 1 serving - 55kcal , 1 cup - 110kcal , more... Nutrition Facts - Similar

Fried Breaded or Battered Yellow or Green Summer Squash

per 100 g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Prot: 2.03g
Other sizes: 1 slice - 23kcal , 1 serving - 184kcal , 1 stick - 15kcal , more... Nutrition Facts - Similar

Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g , more... Nutrition Facts - Similar

Butternut Squash Risotto (Waitrose Love Life)

per 1 serving (375g) - Calories: 345kcal | Fat: 6.20g | Carbs: 62.00g | Prot: 8.00g Nutrition Facts - Similar

Butternut Squash Soup (Tesco)

per 100g - Calories: 27kcal | Fat: 1.40g | Carbs: 2.50g | Prot: 0.40g Nutrition Facts - Similar

Butternut Squash Soup (Marks & Spencer)

per 1/2 pot (300g) - Calories: 96kcal | Fat: 2.70g | Carbs: 13.80g | Prot: 2.40g Nutrition Facts - Similar

Butternut Squash Slices (Sainsbury's)

per 100g - Calories: 54kcal | Fat: 1.00g | Carbs: 8.50g | Prot: 1.70g Nutrition Facts - Similar

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