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Chinese Cabbage (Bok-Choy, Pak-Choi)
per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal ,
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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g ,
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Beef Noodle Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g
Other sizes: 1 can - 202kcal , 100 g - 34kcal , 100 ml - 35kcal ,
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Egg Omelette or Scrambled Egg with Ham or Bacon
per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal ,
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , 1 serving - 251kcal ,
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Cake with or without Icing
per 1 serving - Calories: 138kcal | Fat: 5.08g | Carbs: 21.61g | Prot: 1.80g
Other sizes: 1 piece - 138kcal , 1 1-layer cake serving - 1388kcal , 100 g - 354kcal ,
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Cream of Chicken Soup (with Equal Volume Water, Dehydrated)
per 1 cup - Calories: 107kcal | Fat: 5.32g | Carbs: 13.34g | Prot: 1.77g
Other sizes: 1 packet - 80kcal , 100 g - 41kcal , 100 ml - 45kcal ,
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Chicken or Turkey with Dumplings (Mixture)
per 1 cup - Calories: 368kcal | Fat: 19.01g | Carbs: 21.84g | Prot: 26.06g
Other sizes: 1 serving - 368kcal , 100 g - 151kcal ,
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Egg Omelette or Scrambled Egg with Cheese
per 1 large - Calories: 140kcal | Fat: 10.37g | Carbs: 2.23g | Prot: 9.15g
Other sizes: 1 extra large - 151kcal , 1 medium - 129kcal , 1 egg - 140kcal ,
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Egg Omelette or Scrambled Egg with Fish
per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 egg - 111kcal ,
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Shrimp Chow Mein or Chop Suey with Noodles
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