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Fried Chicken No Coating (Skin Not Eaten)
per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g
Other sizes:
1 thin slice - 15kcal
, 1 oz, boneless, skinless - 60kcal
, 1 cup of diced - 288kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Skinless
per 1 large piece - Calories: 310kcal | Fat: 15.54g | Carbs: 12.31g | Prot: 28.41g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 72kcal
, 1 cup of diced - 343kcal
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Nutrition Facts - Similar
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Fried Chicken Leg No Coating (Skin Eaten)
per 100 g - Calories: 250kcal | Fat: 14.78g | Carbs: 0g | Prot: 27.31g
Other sizes:
1 small - 230kcal
, 1 medium - 280kcal
, 1 large - 365kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Thigh Skinless
per 1 medium - Calories: 161kcal | Fat: 8.62g | Carbs: 6.40g | Prot: 13.53g
Other sizes:
1 small - 143kcal
, 1 large - 217kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Sea Bass
per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 40kcal
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Fried Floured or Breaded Swordfish
per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, with bone (yield after bone removed) - 47kcal
, 1 oz, boneless - 70kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Tuna
per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes:
1 oz, boneless (yield after cooking) - 64kcal
, 1 steak - 352kcal
, 1 oz, boneless - 67kcal
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Fried Floured or Breaded Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 serving - 184kcal
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Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.63g | Carbs: 0g | Prot: 28.64g
Other sizes:
1 oz, boneless, raw, lean only - 48kcal
, 1 oz, boneless, lean only - 64kcal
, 1 oz, with bone, raw, lean only - 31kcal
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Nutrition Facts - Similar
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Fried Veal Cutlet or Steak
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Nutrition Facts - Similar
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