per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g
Other sizes: 1 serving - 89kcal , 100 g - 105kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g
Other sizes: 1 serving - 80kcal , 1 cup - 161kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g
Other sizes: 1 cup of - 213kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.06g | Carbs: 23.09g | Prot: 0.20g
Other sizes: 1 cup - 244kcal , 1 serving - 122kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Prot: 3.28g
Other sizes: 1 slice - 71kcal , 1 oz, raw, yields - 45kcal , 1 medium - 198kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g
Other sizes: 1 serving - 47kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 2.91g | Carbs: 2.13g | Prot: 1.36g
Other sizes: 1 serving - 24kcal , 1 cup - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes: 1 285 g frozen package yields - 275kcal , 1 serving - 82kcal , 1 baby ear - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 2.50g | Carbs: 13.83g | Prot: 4.98g
Other sizes: 1 cup - 157kcal , 1 serving - 78kcal , more...    Nutrition Facts - Similar