per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 cup of cooked - 172kcal , 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 94kcal | Fat: 6.12g | Carbs: 6.42g | Prot: 4.66g , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Prot: 7.0g
Other sizes: 1 tbsp - 29kcal , 1 serving - 58kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 10kcal | Fat: 0.08g | Carbs: 2.12g | Prot: 0.21g
Other sizes: 1 serving - 47kcal , 100 g - 392kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Prot: 0.14g
Other sizes: 1 cup - 199kcal , 1 serving - 59kcal , 100 g - 414kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 78kcal | Fat: 5.88g | Carbs: 0.37g | Prot: 5.42g
Other sizes: 1 small - 68kcal , 1 large - 89kcal , 1 egg - 89kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 serving - 157kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 108kcal | Fat: 0.27g | Carbs: 25.12g | Prot: 2.65g
Other sizes: 1 cup - 156kcal , 1 serving - 78kcal , 1 small scoop/dip - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar