per 100 g - Calories: 144kcal | Fat: 2.35g | Carbs: 1.24g | Prot: 27.59g
Other sizes:
1 small - 6kcal
, 1 oz, without shell, raw - 30kcal
, 1 medium - 7kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes:
1 medium - 182kcal
, 1 cup of mashed or pureed - 390kcal
, 1 small - 99kcal
, more...Nutrition Facts - Similar