per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Prot: 7.38g
Other sizes: 1 serving - 122kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 581kcal | Fat: 18.93g | Carbs: 79.19g | Prot: 23.78g
Other sizes: 1 cup - 465kcal , 100 g - 194kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 106kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 24.00g    Nutrition Facts - Similar

per 100g - Calories: 153kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 30.20g    Nutrition Facts - Similar

per 100g - Calories: 217kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 pack (200g) - Calories: 220kcal | Fat: 2.00g | Carbs: 0.20g | Prot: 48.60g    Nutrition Facts - Similar

per 100g - Calories: 131kcal | Fat: 1.80g | Carbs: 0.50g | Prot: 28.00g    Nutrition Facts - Similar