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per 1 sachet (39g) - Calories: 142kcal | Fat: 3.00g | Carbs: 26.70g | Prot: 4.20g Nutrition Facts - Similar

per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

per 1/2 cup (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

Oats (Quaker)

per 100g - Calories: 370kcal | Fat: 7.70g | Carbs: 59.00g | Prot: 11.00g Nutrition Facts - Similar

Instant Oatmeal (Quaker)

per 1/2 cup (35g) - Calories: 133kcal | Fat: 3.20g | Carbs: 20.30g | Prot: 4.50g Nutrition Facts - Similar

per 1 sachet with 180ml semi-skimmed milk (39g) - Calories: 223kcal | Fat: 5.20g | Carbs: 34.40g | Prot: 9.10g Nutrition Facts - Similar

per 1 sachet with 195ml semi-skimmed milk (40g) - Calories: 242kcal | Fat: 6.70g | Carbs: 33.40g | Prot: 11.40g Nutrition Facts - Similar

per 1 bar (35g) - Calories: 142kcal | Fat: 3.50g | Carbs: 23.70g | Prot: 2.90g Nutrition Facts - Similar

per 1 bar (38g) - Calories: 139kcal | Fat: 3.20g | Carbs: 23.80g | Prot: 2.70g Nutrition Facts - Similar

per 1 sachet with 300ml semi-skimmed milk (40g) - Calories: 283kcal | Fat: 8.60g | Carbs: 38.40g | Prot: 8.00g Nutrition Facts - Similar

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