per 100 g - Calories: 157kcal | Fat: 6.28g | Carbs: 15.85g | Prot: 9.20g
Other sizes: 1 cup - 352kcal , 1 serving - 352kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g , more...    Nutrition Facts - Similar

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 18kcal | Fat: 1.06g | Carbs: 1.89g | Prot: 0.19g
Other sizes: 1 serving - 212kcal , 100 g - 177kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 14kcal | Fat: 1.12g | Carbs: 0.88g | Prot: 0.32g
Other sizes: 1 serving - 172kcal , 100 g - 144kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 160kcal | Fat: 5.20g | Carbs: 8.30g | Prot: 19.80g    Nutrition Facts - Similar

per 100 g - Calories: 66kcal | Fat: 0.07g | Carbs: 15.92g | Prot: 1.57g
Other sizes: 1 cup - 79kcal , 1 10 slice serving - 59kcal , 1 serving - 40kcal , more...    Nutrition Facts - Similar

per 1 small round - Calories: 153kcal | Fat: 1.84g | Carbs: 30.53g | Prot: 3.06g
Other sizes: 1 small square - 169kcal , 1 serving - 169kcal , 1 large round - 458kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 204kcal | Fat: 10.90g | Carbs: 1.90g | Prot: 24.50g    Nutrition Facts - Similar