per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 serving - 7kcal , 1 baby leaf - 0kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, leaf - 94kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 103kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 22.30g    Nutrition Facts - Similar

per 1 slice (24g) - Calories: 26kcal | Fat: 0.50g | Carbs: 0.60g | Prot: 4.80g    Nutrition Facts - Similar

per 100g - Calories: 117kcal | Fat: 2.70g | Carbs: 1.60g | Prot: 21.30g    Nutrition Facts - Similar

per 1 slice (21g) - Calories: 24kcal | Fat: 0.20g | Carbs: 0.20g | Prot: 5.20g    Nutrition Facts - Similar

per 100g - Calories: 110kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 24.30g    Nutrition Facts - Similar