Islander Buckwheat Porridge Calories and Nutritional Information

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per 100g - Calories: 80kcal | Fat: 1.90g | Carbs: 10.90g | Prot: 4.20g Nutrition Facts - Similar

Porridge (Toby Carvery)

per 1 serving - Calories: 65kcal | Fat: 1.00g | Carbs: 11.00g | Prot: 2.40g Nutrition Facts - Similar

Porridge (Tim Hortons)

per 1 serving (210g) - Calories: 237kcal | Fat: 14.50g | Carbs: 32.00g | Prot: 7.30g Nutrition Facts - Similar

Porridge (Ikea)

per 1 serving - Calories: 427kcal | Fat: 7.20g | Carbs: 72.40g | Prot: 15.10g Nutrition Facts - Similar

per 1 cracker (6g) - Calories: 21kcal | Fat: 0.08g | Carbs: 4.31g | Prot: 0.66g Nutrition Facts - Similar

per 100g - Calories: 248kcal | Fat: 12.00g | Carbs: 27.00g | Prot: 5.20g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 135kcal | Fat: 2.00g | Carbs: 23.50g | Prot: 4.80g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 114kcal | Fat: 2.40g | Carbs: 19.10g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving with 300ml water (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g Nutrition Facts - Similar

per 100g - Calories: 365kcal | Fat: 5.10g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

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