Instant Oat Calories and Nutritional Information

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Instant Oats - Unflavoured 2.5kg (MyProtein)

per 2 1/3 large scoops (100g) - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g Nutrition Facts - Similar

Instant Oats - Vanilla 1kg (MyProtein)

per 2 1/3 large scoops (100g) - Calories: 358kcal | Fat: 8.00g | Carbs: 57.00g | Prot: 10.00g Nutrition Facts - Similar

Instant Oats - Vanilla 2.5kg (MyProtein)

per 2 1/3 large scoops (100g) - Calories: 358kcal | Fat: 8.00g | Carbs: 57.00g | Prot: 10.00g Nutrition Facts - Similar

Instant Oats Golden Syrup (Harvest Morn)

per 1 pot - Calories: 230kcal | Fat: 3.50g | Carbs: 38.00g | Prot: 9.30g Nutrition Facts - Similar

Low Fat Instant Custard (Bird's)

per 100g - Calories: 65kcal | Fat: 0.90g | Carbs: 13.60g | Prot: 0.70g Nutrition Facts - Similar

Instant Oats Original (Pot) (Harvest Morn)

per 1 pot (50g) - Calories: 190kcal | Fat: 2.90g | Carbs: 33.00g | Prot: 6.70g Nutrition Facts - Similar

Instant Oats Mixed Berry (Aldi)

per 1 serving (57g) - Calories: 238kcal | Fat: 3.70g | Carbs: 38.90g | Prot: 10.00g Nutrition Facts - Similar

Oat Crackers

per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Prot: 0.20g
Other sizes: 1 cup - 253kcal , 1 serving - 35kcal , 100 g - 437kcal , more... Nutrition Facts - Similar

Oat Cereal

per 1 cup - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g
Other sizes: 1 serving - 82kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Coffee with Oat Milk

per 1 coffee cup - Calories: 33kcal | Fat: 1.77g | Carbs: 3.68g | Prot: 0.52g
Other sizes: 1 mug - 44kcal , 1 serving - 33kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

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