per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , 1 oz, boneless - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 oz, boneless (yield after cooking) - 33kcal , 1 serving - 123kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g , more...    Nutrition Facts - Similar

per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g
Other sizes: 1 lb - 626kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g , more...    Nutrition Facts - Similar

per 100 g - Calories: 376kcal | Fat: 0.04g | Carbs: 4.47g | Prot: 82.4g
Other sizes: 1 cup of sifted - 402kcal , 1 tbsp - 53kcal , more...    Nutrition Facts - Similar