Tesco Finest Oat Boule Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Goat Cheese

per 100 g - Calories: 361kcal | Fat: 28.85g | Carbs: 1.87g | Prot: 23.52g , more... Nutrition Facts - Similar

Boiled Goat

per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Prot: 26.99g
Other sizes: 1 oz, boneless - 40kcal , 1 cup of diced - 190kcal , 1 serving - 121kcal , more... Nutrition Facts - Similar

Fried Goat

per 100 g - Calories: 153kcal | Fat: 4.52g | Carbs: 0g | Prot: 26.46g
Other sizes: 1 oz, boneless - 43kcal , 1 oz, boneless (yield after cooking) - 32kcal , 1 serving - 130kcal , more... Nutrition Facts - Similar

Oats Chilla

per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)

per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Prot: 5.00g
Other sizes: 1 serving - 161kcal , 100 g - 153kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g
Other sizes: 1 cup, butternut - 89kcal , 1 serving - 44kcal , 1 cup of hubbard - 87kcal , more... Nutrition Facts - Similar

Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned)

per 1 cup - Calories: 149kcal | Fat: 3.13g | Carbs: 23.48g | Prot: 7.16g
Other sizes: 1 serving - 75kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

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