per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 332kcal | Fat: 13.75g | Carbs: 38.23g | Prot: 13.80g
Other sizes: 1 serving - 332kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Prot: 16.15g
Other sizes: 1 serving - 390kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 412kcal | Fat: 30.54g | Carbs: 3.61g | Prot: 28.35g
Other sizes: 1 cup - 280kcal , 100 g - 206kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g
Other sizes: 1 serving - 233kcal , 1 manapua - 233kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g
Other sizes: 1 piece - 55kcal , 1 serving - 362kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 3.66g | Carbs: 39.12g | Prot: 8.69g
Other sizes: 1 can - 387kcal , 1 serving - 194kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 373kcal | Fat: 25.50g | Carbs: 24.59g | Prot: 12.20g
Other sizes: 1 serving - 373kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 255kcal | Fat: 7.69g | Carbs: 43.00g | Prot: 6.67g
Other sizes: 1 serving - 255kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Prot: 11.04g
Other sizes: 1 stick - 42kcal , 1 patty or fillet - 142kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar