per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes:
1 cup, flowerets - 47kcal
, 1 medium head - 240kcal
, 1 large head - 284kcal
, more...Nutrition Facts - Similar
per 1 cup of pieces - Calories: 100kcal | Fat: 4.06g | Carbs: 14.89g | Prot: 2.19g
Other sizes:
1 cup of mashed - 140kcal
, 1 serving - 50kcal
, 1 small - 105kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 144kcal | Fat: 2.35g | Carbs: 1.24g | Prot: 27.59g
Other sizes:
1 small - 6kcal
, 1 oz, without shell, raw - 30kcal
, 1 medium - 7kcal
, more...Nutrition Facts - Similar