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per 1 satchet with 180ml semi-skimmed milk (36g) - Calories: 215kcal | Fat: 5.30g | Carbs: 32.10g | Prot: 9.00g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 6.50g | Carbs: 67.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 sachet (33g) - Calories: 125kcal | Fat: 2.20g | Carbs: 22.20g | Prot: 3.00g Nutrition Facts - Similar

per 1 sachet (56g) - Calories: 209kcal | Fat: 2.90g | Carbs: 37.00g | Prot: 7.00g Nutrition Facts - Similar

per 1 square (55g) - Calories: 216kcal | Fat: 4.50g | Carbs: 38.00g | Prot: 3.50g Nutrition Facts - Similar

Rolled Oats (Quaker)

per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 pack (35g) - Calories: 211kcal | Fat: 5.20g | Carbs: 31.40g | Prot: 9.00g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 187kcal | Fat: 4.70g | Carbs: 30.00g | Prot: 4.30g Nutrition Facts - Similar

per 1 porridge square (55g) - Calories: 223kcal | Fat: 6.70g | Carbs: 34.00g | Prot: 3.50g Nutrition Facts - Similar

per 1 sachet (33g) - Calories: 126kcal | Fat: 2.20g | Carbs: 22.00g | Prot: 3.00g Nutrition Facts - Similar

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