per 100 g - Calories: 221kcal | Fat: 10.92g | Carbs: 6.86g | Prot: 22.30g
Other sizes: 1 leg - 155kcal , 1 oz, with bone (yield after bone removed) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 44kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes: 1 oz, boneless - 76kcal , 1 serving - 228kcal , 1 oz, boneless (yield after cooking) - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes: 1 cup of flaked - 245kcal , 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 oyster - Calories: 17kcal | Fat: 1.03g | Carbs: 1.15g | Prot: 0.75g
Other sizes: 1 oz, without shell - 60kcal , 1 eastern oyster, cooked - 17kcal , 1 pacific oyster, cooked - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 serving - 170kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes: 1 oz, boneless - 71kcal , 1 oz, boneless (yield after cooking) - 67kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless - 56kcal , 1 stick - 55kcal , 1 serving - 167kcal , more...    Nutrition Facts - Similar