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61 to 70 of 477
Melba Thins
(Asda)
per 100g - Calories: 382kcal | Fat: 2.00g | Carbs: 77.00g | Prot: 12.00g
Nutrition Facts
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal ,
more...
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Baked or Grilled Perch
per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 large - 181kcal ,
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Melba Toast
(Sainsbury's)
per 1 slice (3g) - Calories: 12kcal | Fat: 0.00g | Carbs: 2.50g | Prot: 0.40g
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Melba Toast
(Morrisons)
per 1 serving (20g) - Calories: 77kcal | Fat: 0.50g | Carbs: 15.60g | Prot: 2.50g
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Melba Toasts
(Asda Chosen By You)
per 1 toast (4g) - Calories: 13kcal | Fat: 0.20g | Carbs: 2.60g | Prot: 0.40g
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Melba Toast
(Sainsbury's)
per 6 slices (16g) - Calories: 72kcal | Fat: 0.01g | Carbs: 15.00g | Prot: 2.40g
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Melba Thins
(Van Der Meulen)
per 100g - Calories: 384kcal | Fat: 2.40g | Carbs: 76.90g | Prot: 11.80g
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Fried Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal ,
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal ,
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