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Basa Fillets
(Asda)
per 100g - Calories: 95kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 20.00g
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Chicken Fillets
(Morrisons)
per 100g - Calories: 133kcal | Fat: 1.30g | Carbs: 0.50g | Prot: 29.50g
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Chicken Fillets
(M Savers)
per 100g - Calories: 126kcal | Fat: 2.30g | Carbs: 0.50g | Prot: 25.60g
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Basa Fillets
(Morrisons)
per 100g - Calories: 85kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 17.60g
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Anchovy Fillets
(Waitrose)
per 100g - Calories: 185kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 23.70g
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Mackerel Fillets
(Waitrose Frozen)
per 100g - Calories: 232kcal | Fat: 18.10g | Carbs: 0.00g | Prot: 17.20g
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Salmon Fillets
(The Fishmonger)
per 100g - Calories: 234kcal | Fat: 16.00g | Carbs: 0.50g | Prot: 22.00g
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Cod Fillets
(Asda)
per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 23.00g
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Cod Fillets
(Lighthouse Bay)
per 100g - Calories: 77kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 17.80g
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Crispy Fillets
(Quorn)
per 1 fillet (88g) - Calories: 152kcal | Fat: 6.40g | Carbs: 12.00g | Prot: 9.30g
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