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Fat Free Meatless Spaghetti Sauce
per 100 g - Calories: 41kcal | Fat: 0.74g | Carbs: 8.77g | Prot: 0.94g
Other sizes: 1 cup - 102kcal , 1 serving - 26kcal ,
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1% Fat Milk (Calcium Fortified)
per 1 cup - Calories: 104kcal | Fat: 2.40g | Carbs: 12.33g | Prot: 8.32g
Other sizes: 1 serving - 104kcal , 100 g - 42kcal , 100 ml - 44kcal ,
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Fat Free Tapioca Pudding (Canned)
per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Prot: 2.03g
Other sizes: 1 cup - 227kcal , 1 serving - 101kcal , 100 g - 89kcal ,
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Reduced Calorie High Fibre White Bread with Fruit and/or Nuts
per 1 regular slice - Calories: 60kcal | Fat: 0.81g | Carbs: 12.93g | Prot: 2.02g
Other sizes: 1 serving - 60kcal , 1 thin slice - 47kcal , 100 g - 206kcal ,
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Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal)
per 1 meal - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g
Other sizes: 1 serving - 233kcal , 100 g - 89kcal ,
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Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)
per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: 1.05g | Prot: 0.22g
Other sizes: 1 cup - 392kcal , 1 serving - 48kcal , 1 packet - 70kcal ,
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98% Fat Free Lowfat Bread
per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Prot: 2.11g
Other sizes: 1 serving - 65kcal , 100 g - 271kcal ,
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Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes: 1 cup of cooked - 206kcal , 1 serving - 138kcal , 1 oz, dry, yields - 144kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal ,
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes: 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , 100 g - 71kcal ,
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Nutrition Facts
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