per 1 cup - Calories: 180kcal | Fat: 4.75g | Carbs: 7.16g | Prot: 25.67g
Other sizes: 1 serving - 180kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 154kcal | Fat: 8.55g | Carbs: 6.86g | Prot: 12.75g
Other sizes: 1 serving - 154kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 179kcal | Fat: 14.45g | Carbs: 5.28g | Prot: 7.68g
Other sizes: 1 cup - 430kcal , 1 serving - 215kcal , more...    Nutrition Facts - Similar

per 1 large clam - Calories: 35kcal | Fat: 2.32g | Carbs: 0.57g | Prot: 2.83g
Other sizes: 1 small clam - 18kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 snail - Calories: 7kcal | Fat: 0.24g | Carbs: 0.12g | Prot: 0.98g
Other sizes: 1 oz, without shell, cooked - 39kcal , 1 serving - 38kcal , 100 g - 136kcal , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Prot: 1.93g
Other sizes: 1 cup of mashed - 263kcal , 1 serving - 101kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 0.23g | Carbs: 7.92g | Prot: 1.10g
Other sizes: 1 cup - 76kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 278kcal | Fat: 9.18g | Carbs: 33.24g | Prot: 15.66g
Other sizes: 1 serving - 278kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g
Other sizes: 1 serving - 294kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar