per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more...    Nutrition Facts - Similar

per 100 g - Calories: 349kcal | Fat: 29.82g | Carbs: 0.62g | Prot: 18.21g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 215kcal | Fat: 10.91g | Carbs: 10.75g | Prot: 17.50g
Other sizes: 1 oz, boneless - 72kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes: 1 serving - 74kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Prot: 0.48g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 86kcal | Fat: 0.33g | Carbs: 22.56g | Prot: 0.76g , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , more...    Nutrition Facts - Similar