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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes:
1 serving - 21kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes:
1 cup, frozen, chopped - 66kcal
, 1 cup, frozen, leaf - 61kcal
, 1 serving - 33kcal
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes:
1 serving - 37kcal
, 100 g - 40kcal
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes:
1 cup, canned - 83kcal
, 1 serving - 42kcal
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Whole Wheat Macaroni (Fat Added in Cooking)
per 100 g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Prot: 5.14g
Other sizes:
1 lasagna noodle, cooked - 81kcal
, 1 cup of cooked - 213kcal
, 1 oz, dry, yields - 119kcal
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Vegetable Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Prot: 4.11g
Other sizes:
1 oz, dry, yields - 81kcal
, 1 serving - 116kcal
, 1 cup, dry, yields - 193kcal
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Spaghetti (Fat Not Added in Cooking)
per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g
Other sizes:
1 cup of cooked - 220kcal
, 1 oz, dry, yields - 126kcal
, 1 cup, dry, yields - 314kcal
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Millet (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g
Other sizes:
1 cup, dry, yields - 893kcal
, 1 serving - 137kcal
, 1 oz, dry, yields - 126kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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Cream of Rice (Fat Added in Cooking)
per 1 serving - Calories: 127kcal | Fat: 5.01g | Carbs: 18.37g | Prot: 1.45g
Other sizes:
1 cup of cooked - 189kcal
, 1 oz, dry, yields - 157kcal
, 1 cup, dry, yields - 961kcal
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