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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 140kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 22.22g ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.0g | Prot: 23.13g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 steak - 237kcal , 1 lb - 621kcal ,
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 141kcal | Fat: 5.84g | Carbs: 0.0g | Prot: 20.67g ,
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 206kcal | Fat: 13.45g | Carbs: 0.0g | Prot: 19.83g ,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g ,
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Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 377kcal | Fat: 34.5g | Carbs: 0.0g | Prot: 15.52g ,
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Cooked, Roasted)
per 100 g - Calories: 238kcal | Fat: 13.4g | Carbs: 0.0g | Prot: 27.53g
Other sizes: 1 piece - 509kcal , 1 lb - 1080kcal ,
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