John West Mackerel Fillets in Olive Oil Calories and Nutritional Information

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Cooked Summer Squash and Onions (Fat Added in Cooking)

per 100 g - Calories: 45kcal | Fat: 2.15g | Carbs: 6.33g | Prot: 1.05g
Other sizes: 1 serving - 43kcal , 1 cup - 86kcal , more... Nutrition Facts - Similar

Beef Stew with Potatoes and Carrots in Gravy

per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Prot: 18.49g
Other sizes: 1 serving - 235kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 cup, frozen, leaf - 94kcal , more... Nutrition Facts - Similar

Olive Oil Crostini (Sainsbury's Taste The Difference)

per 1 crostini - Calories: 16kcal | Fat: 0.30g | Carbs: 2.90g | Prot: 0.50g Nutrition Facts - Similar

Olive Oil Spray (Sainsbury's)

per 1 spray (0ml) - Calories: 2kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

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per 100ml - Calories: 822kcal | Fat: 91.30g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

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per 1 serving (10g) - Calories: 53kcal | Fat: 5.90g | Carbs: 0.05g | Prot: 0.05g Nutrition Facts - Similar

Quick or Instant Oatmeal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g
Other sizes: 1 serving - 256kcal , 100 g - 351kcal , more... Nutrition Facts - Similar

Rice with Vegetables in Tomato Based Sauce (Mixture)

per 1 cup - Calories: 196kcal | Fat: 2.51g | Carbs: 38.84g | Prot: 5.44g
Other sizes: 1 serving - 196kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

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