per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes:
1 oz (42 medium seeds) - 94kcal
, 100 g - 332kcal
, more...Nutrition Facts - Similar
per 1 fruit without skin, large - Calories: 56kcal | Fat: 0.47g | Carbs: 13.34g | Prot: 1.04g
Other sizes:
1 fruit without skin, medium - 46kcal
, 100 g - 61kcal
, more...Nutrition Facts - Similar