Wholemeal Toastie Calories and Nutritional Information

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per 1 serving (60g) - Calories: 139kcal | Fat: 0.80g | Carbs: 24.70g | Prot: 6.00g Nutrition Facts - Similar

per 1 slice - Calories: 120kcal | Fat: 0.70g | Carbs: 23.50g | Prot: 4.20g Nutrition Facts - Similar

Wholemeal Bread (Lidl)

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.20g | Prot: 5.10g Nutrition Facts - Similar

Wholemeal Thick (Tesco)

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.20g | Prot: 5.10g Nutrition Facts - Similar

per 1 wrap (61g) - Calories: 176kcal | Fat: 2.10g | Carbs: 33.60g | Prot: 4.90g Nutrition Facts - Similar

per 1 roll (68g) - Calories: 165kcal | Fat: 2.70g | Carbs: 26.00g | Prot: 7.30g Nutrition Facts - Similar

per 1 roll (65g) - Calories: 158kcal | Fat: 2.10g | Carbs: 24.10g | Prot: 6.90g Nutrition Facts - Similar

Wholemeal Bread (Co-Op)

per 1 slice (36g) - Calories: 85kcal | Fat: 0.80g | Carbs: 14.30g | Prot: 3.60g Nutrition Facts - Similar

per 1 wrap (40g) - Calories: 109kcal | Fat: 3.30g | Carbs: 16.20g | Prot: 3.70g Nutrition Facts - Similar

per 1 slice (100g) - Calories: 236kcal | Fat: 2.40g | Carbs: 39.80g | Prot: 10.60g Nutrition Facts - Similar

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