Co-Op Porridge Oats Calories and Nutritional Information

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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g , more... Nutrition Facts - Similar

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, Frozen)

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Corn on The Cob with Butter

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more... Nutrition Facts - Similar

Porridge Oats (Waitrose Essential)

per 1 serving with 300ml water (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g Nutrition Facts - Similar

Porridge Oats (Asda Smart Price)

per 100g - Calories: 365kcal | Fat: 5.10g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

Porridge Oats (Lidl)

per 100g - Calories: 371kcal | Fat: 6.70g | Carbs: 59.50g | Prot: 13.20g Nutrition Facts - Similar

Porridge Oats (Aldi)

per 100g - Calories: 405kcal | Fat: 6.40g | Carbs: 70.00g | Prot: 12.00g Nutrition Facts - Similar

Porridge Oats (Asda Smart Price)

per 1 serving (50g) - Calories: 183kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 5.90g Nutrition Facts - Similar

Related searches for: **Co-Op Porridge Oats**
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