per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more...    Nutrition Facts - Similar

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 small spear - 5kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal , more...    Nutrition Facts - Similar

per 1 cake - Calories: 130kcal | Fat: 6.82g | Carbs: 15.77g | Prot: 1.71g
Other sizes: 1 serving - 130kcal , 100 g - 406kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g
Other sizes: 1 can - 401kcal , 1 serving - 165kcal , 100 g - 66kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 14kcal | Fat: 0.02g | Carbs: 3.19g | Prot: 0.38g
Other sizes: 1 cup - 672kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 111kcal | Fat: 2.99g | Carbs: 16.55g | Prot: 4.98g
Other sizes: 1 serving - 111kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.19g | Carbs: 25.87g | Prot: 2.57g
Other sizes: 1 cup - 278kcal , 1 serving - 232kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 251kcal | Fat: 5.86g | Carbs: 42.49g | Prot: 7.13g
Other sizes: 1 serving - 251kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar