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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes:
1 oz dry, yield after cooking - 118kcal
, 1 serving - 157kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g
Other sizes:
1 oz, canned, yields - 34kcal
, 1 450 g can, drained, yields - 550kcal
, 1 oz dry, yield after cooking - 131kcal
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes:
1 serving - 155kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 cup - 310kcal
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes:
1 serving - 148kcal
, 1 cup - 295kcal
, 1 10 peas serving - 29kcal
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Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Prot: 2.88g
Other sizes:
1 serving - 213kcal
, 100 g - 402kcal
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal
, 1 lasagna noodle, cooked - 103kcal
, 1 jumbo shell, cooked - 43kcal
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal
, 1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
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Vegetable Macaroni (Fat Added in Cooking)
per 1 serving - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes:
1 cup of cooked - 147kcal
, 1 cup, dry, yields - 243kcal
, 1 oz, dry, yields - 101kcal
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes:
1 serving - 219kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 197kcal
, 1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
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Nutrition Facts - Similar
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