per 100g - Calories: 20kcal | Fat: 0.30g | Carbs: 3.10g | Prot: 0.70g    Nutrition Facts - Similar

per 1 cup - Calories: 304kcal | Fat: 8.05g | Carbs: 47.15g | Prot: 11.30g
Other sizes: 1 serving - 227kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 9.75g | Carbs: 7.62g | Prot: 1.62g
Other sizes: 1 cup - 266kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g
Other sizes: 1 cup - 210kcal , 1 serving - 100kcal , 1 cup of pitted - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g
Other sizes: 1 serving - 268kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 65kcal | Fat: 1.30g | Carbs: 9.20g | Prot: 2.80g    Nutrition Facts - Similar

per 1 portion (211g) - Calories: 487kcal | Fat: 15.40g | Carbs: 63.30g | Prot: 24.70g    Nutrition Facts - Similar

per 1/2 pot (300g) - Calories: 90kcal | Fat: 2.70g | Carbs: 12.90g | Prot: 2.40g    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g
Other sizes: 1 cup, with pits, yields - 130kcal , 1 cup of pitted - 135kcal , 1 serving - 65kcal , more...    Nutrition Facts - Similar