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471 to 480 of 1000
Quick or Instant Oatmeal
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes:
1 cup of cooked - 145kcal
, 1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
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Nutrition Facts - Similar
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Pineapple (Cooked or Canned)
per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g
Other sizes:
1 snack size - 68kcal
, 1 cup of crushed, sliced, or chunks - 149kcal
, 1 slice or ring - 28kcal
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Blueberries (Cooked or Canned)
per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Prot: 1.66g
Other sizes:
1 serving - 113kcal
, 100 g - 88kcal
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Steamed or Poached Whiting
per 100 g - Calories: 114kcal | Fat: 1.66g | Carbs: 0.0g | Prot: 23.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, with bone (yield after cooking, bone removed) - 17kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz, boneless - 30kcal
, 1 serving - 89kcal
, 1 cup of - 147kcal
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes:
1 oz of - 59kcal
, 1 serving - 177kcal
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Nutrition Facts - Similar
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Steamed or Boiled Clams
per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes:
1 large - 17kcal
, 1 quart, raw, in shell - 172kcal
, 1 oz, raw - 20kcal
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Baked or Grilled Conch
per 1 conch of cooked - Calories: 77kcal | Fat: 0.71g | Carbs: 1.00g | Prot: 15.52g
Other sizes:
1 oz, raw - 22kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Boiled or Steamed Crayfish
per 1 crayfish - Calories: 12kcal | Fat: 0.18g | Carbs: 0g | Prot: 2.49g
Other sizes:
1 oz, without shell - 23kcal
, 1 cup of - 113kcal
, 1 serving - 69kcal
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Nutrition Facts - Similar
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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 medium - 286kcal
, 1 large lobster tail - 220kcal
, 1 medium lobster tail - 143kcal
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