per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes: 1 cup - 323kcal , 1 cup, dry, yield after cooking - 914kcal , 1 serving - 162kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 174kcal | Fat: 7.01g | Carbs: 0g | Prot: 25.93g
Other sizes: 1 cup of diced - 235kcal , 1 oz, cooked - 49kcal , 1 serving - 148kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 215kcal | Fat: 10.91g | Carbs: 10.75g | Prot: 17.50g
Other sizes: 1 oz, boneless - 72kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes: 1 serving - 92kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g
Other sizes: 1 medium - 43kcal , 1 large - 55kcal , 1 oz, with bone (yield after bone and skin removed) - 26kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.6g | Carbs: 14.5g | Prot: 5.22g , more...    Nutrition Facts - Similar

per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Prot: 22.0g , more...    Nutrition Facts - Similar