per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 pot - Calories: 180kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 6.20g    Nutrition Facts - Similar

per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g
Other sizes: 1 piece - 0kcal , 1 serving - 96kcal , 100 g - 398kcal , more...    Nutrition Facts - Similar

per 1 pot (57g) - Calories: 214kcal | Fat: 2.70g | Carbs: 36.70g | Prot: 9.00g    Nutrition Facts - Similar

per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 1 biscuit - Calories: 58kcal | Fat: 3.20g | Carbs: 6.70g | Prot: 0.70g    Nutrition Facts - Similar

per 100g - Calories: 164kcal | Fat: 0.30g | Carbs: 36.20g | Prot: 3.10g    Nutrition Facts - Similar

per 1 bagel (100g) - Calories: 278kcal | Fat: 3.70g | Carbs: 53.00g | Prot: 4.40g    Nutrition Facts - Similar

per 1 waffle (25g) - Calories: 120kcal | Fat: 6.90g | Carbs: 13.00g | Prot: 1.20g    Nutrition Facts - Similar