per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 160kcal | Fat: 0.40g | Carbs: 36.73g | Prot: 5.05g
Other sizes: 1 piece - 22kcal , 1 serving - 45kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Prot: 16.70g
Other sizes: 1 packet, prepared - 330kcal , 1 serving - 421kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 388kcal | Fat: 18.48g | Carbs: 47.80g | Prot: 10.63g
Other sizes: 1 serving - 194kcal , 100 g - 323kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 cup, with hulls, edible yield - 272kcal , 1 serving - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g
Other sizes: 1 serving - 363kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g
Other sizes: 1 serving - 3kcal , 1 cup - 103kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g
Other sizes: 1 serving - 91kcal , 1 cup - 704kcal , more...    Nutrition Facts - Similar

per 1 serving (100ml) - Calories: 54kcal | Fat: 0.50g | Carbs: 10.30g | Prot: 0.80g    Nutrition Facts - Similar

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more...    Nutrition Facts - Similar