John West Mackerel Fillets in Olive Oil Calories and Nutritional Information

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Beef, Rice and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Prot: 19.52g
Other sizes: 1 serving - 294kcal , 100 g - 118kcal , more... Nutrition Facts - Similar

Sausage, Potatoes and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Prot: 17.79g
Other sizes: 1 serving - 396kcal , 100 g - 157kcal , more... Nutrition Facts - Similar

Cooked Fava Beans (Fat Added in Cooking)

per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g
Other sizes: 1 cup - 299kcal , 1 serving - 150kcal , 1 cup of mashed - 392kcal , more... Nutrition Facts - Similar

Brown Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes: 1 oz, dry, yields - 118kcal , 1 serving - 162kcal , 1 cup, dry, yields - 771kcal , more... Nutrition Facts - Similar

Yellow Rice (Fat Not Added in Cooking)

per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes: 1 cup of cooked - 150kcal , 1 serving - 100kcal , more... Nutrition Facts - Similar

Taro Leaves (Fat Not Added in Cooking)

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Prot: 14.12g
Other sizes: 1 serving - 282kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g
Other sizes: 1 oz, raw, yields - 7kcal , 1 serving - 55kcal , 1/2 acorn squash - 84kcal , more... Nutrition Facts - Similar

Mackerel in Olive, Red Pepper & Herb (Tesco)

per 100g - Calories: 344kcal | Fat: 31.40g | Carbs: 1.40g | Prot: 13.80g Nutrition Facts - Similar

Mackerel Fillets in Curry Sauce (Princes)

per 1 tin (125g) - Calories: 246kcal | Fat: 20.00g | Carbs: 5.00g | Prot: 11.50g Nutrition Facts - Similar

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