Marks & Spencer Carrot & Swede Potato Mash Calories and Nutritional Information

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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 100 g - Calories: 140kcal | Fat: 5.83g | Carbs: 13.20g | Prot: 8.39g
Other sizes: 1 serving - 349kcal , 1 cup - 349kcal , more... Nutrition Facts - Similar

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes: 1 serving - 174kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes: 1 serving - 221kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes: 1 serving - 159kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Creamed Carrots

per 1 cup - Calories: 194kcal | Fat: 11.04g | Carbs: 19.70g | Prot: 4.86g
Other sizes: 1 serving - 97kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Cooked Carrots (Fat Added in Cooking)

per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes: 1 cup of mashed - 126kcal , 1 large - 37kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Fresh)

per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes: 1 small - 26kcal , 1 large - 37kcal , 1 medium - 31kcal , more... Nutrition Facts - Similar

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes: 1 cup - 41kcal , 1 serving - 41kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)

per 1 cup - Calories: 238kcal | Fat: 9.37g | Carbs: 35.18g | Prot: 4.70g
Other sizes: 1 stick - 29kcal , 1 serving - 203kcal , 100 g - 205kcal , more... Nutrition Facts - Similar

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