per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g
Other sizes: 1 can - 415kcal , 1 serving - 171kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g
Other sizes: 1 serving - 223kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 1 serving with 125ml semi skimmed milk (30g) - Calories: 194kcal | Fat: 7.00g | Carbs: 26.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 cup - Calories: 195kcal | Fat: 5.10g | Carbs: 29.45g | Prot: 8.42g
Other sizes: 1 serving - 195kcal , 100 g - 78kcal , 100 ml - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Prot: 12.04g
Other sizes: 1 serving - 188kcal , 100 g - 74kcal , 100 ml - 80kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 196kcal | Fat: 12.03g | Carbs: 15.35g | Prot: 7.14g
Other sizes: 1 serving - 196kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g
Other sizes: 1 serving - 171kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g
Other sizes: 1 serving - 233kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g
Other sizes: 1 cup, dry, yields - 1277kcal , 1 oz, dry, yields - 251kcal , 1 serving - 219kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Prot: 0.93g
Other sizes: 1 mug - 40kcal , 100 ml - 17kcal , more...    Nutrition Facts - Similar