per 100 g - Calories: 154kcal | Fat: 9.91g | Carbs: 5.97g | Prot: 10.16g
Other sizes: 1 cup - 394kcal , 1 serving - 296kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Prot: 33.45g
Other sizes: 1 serving - 370kcal , 100 g - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 195kcal | Fat: 11.07g | Carbs: 4.49g | Prot: 19.68g
Other sizes: 1 cup - 468kcal , 1 serving - 468kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 3.49g | Carbs: 0g | Prot: 20.12g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 352kcal | Fat: 17.15g | Carbs: 5.87g | Prot: 40.29g
Other sizes: 1 serving - 176kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 8.89g | Carbs: 3.67g | Prot: 22.28g
Other sizes: 1 cup - 490kcal , 1 serving - 490kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 342kcal | Fat: 30.71g | Carbs: 0.0g | Prot: 15.32g , more...    Nutrition Facts - Similar