Islander Buckwheat Porridge Calories and Nutritional Information

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per 1 cracker (30g) - Calories: 29kcal | Fat: 0.70g | Carbs: 4.20g | Prot: 1.10g Nutrition Facts - Similar

per 100g - Calories: 400kcal | Fat: 14.40g | Carbs: 53.70g | Prot: 11.40g Nutrition Facts - Similar

per 100g - Calories: 342kcal | Fat: 1.80g | Carbs: 68.90g | Prot: 7.00g Nutrition Facts - Similar

Porridge (Alpen)

per 100g - Calories: 412kcal | Fat: 12.30g | Carbs: 60.50g | Prot: 11.20g Nutrition Facts - Similar

Porridge (Oatilicious)

per 1 pot (48g) - Calories: 178kcal | Fat: 2.80g | Carbs: 29.50g | Prot: 6.70g Nutrition Facts - Similar

Porridge (Quaker)

per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

Porridge (Tesco)

per 100g - Calories: 360kcal | Fat: 8.20g | Carbs: 60.40g | Prot: 11.00g Nutrition Facts - Similar

Porridge (Quaker)

per 1 sachet (38g) - Calories: 100kcal | Fat: 2.10g | Carbs: 15.90g | Prot: 3.00g Nutrition Facts - Similar

Porridge (Ready brek)

per 1 serving (40g) - Calories: 112kcal | Fat: 2.60g | Carbs: 17.60g | Prot: 3.50g Nutrition Facts - Similar

Porridge (Tesco)

per 1 serving (210g) - Calories: 187kcal | Fat: 5.30g | Carbs: 25.60g | Prot: 8.00g Nutrition Facts - Similar

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