Ancient Legends Porridge Calories and Nutritional Information

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Porridge (Sainsbury's)

per 1 pot (57g) - Calories: 214kcal | Fat: 3.20g | Carbs: 36.80g | Prot: 8.20g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 2.70g | Carbs: 79.50g | Prot: 9.20g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 114kcal | Fat: 2.40g | Carbs: 19.10g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving with 300ml water (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g Nutrition Facts - Similar

per 100g - Calories: 365kcal | Fat: 5.10g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

Porridge Oats (Lidl)

per 100g - Calories: 371kcal | Fat: 6.70g | Carbs: 59.50g | Prot: 13.20g Nutrition Facts - Similar

Porridge Oats (Aldi)

per 100g - Calories: 405kcal | Fat: 6.40g | Carbs: 70.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 pot (70g) - Calories: 265kcal | Fat: 4.50g | Carbs: 40.00g | Prot: 14.00g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 428kcal | Fat: 16.45g | Carbs: 45.07g | Prot: 27.57g Nutrition Facts - Similar

per 1 serving (315g) - Calories: 350kcal | Fat: 4.85g | Carbs: 46.52g | Prot: 29.01g Nutrition Facts - Similar

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