Ham and Cheese Spread Calories and Nutritional Information

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Pork or Ham with Soy-Based Sauce (Mixture)

per 100 g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Prot: 14.09g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 1 pork chop with sauce - 163kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Ham or Bacon

per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 extra large - 130kcal , 1 serving - 121kcal , 1 medium - 112kcal , more... Nutrition Facts - Similar

Cheeseburger with 1/4 Lb Meat and Ham on Bun

per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Prot: 41.33g
Other sizes: 1 serving - 609kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Grated Cheddar Cheese

per 1 tbsp - Calories: 37kcal | Fat: 3.04g | Carbs: 0.12g | Prot: 2.29g
Other sizes: 1 cup - 561kcal , 1 serving - 37kcal , 100 g - 529kcal , more... Nutrition Facts - Similar

Colby Jack Cheese

per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Prot: 6.84g
Other sizes: 1 cup of shredded - 434kcal , 1 cup of diced - 507kcal , 1 serving - 108kcal , more... Nutrition Facts - Similar

Gouda or Edam Cheese

per 1 slice - Calories: 101kcal | Fat: 7.85g | Carbs: 0.47g | Prot: 7.08g
Other sizes: 1 serving - 100kcal , 100 g - 357kcal , more... Nutrition Facts - Similar

Part Skim Mozzarella Cheese

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g
Other sizes: 1 slice - 86kcal , 1 cup of shredded - 341kcal , 1 stick - 85kcal , more... Nutrition Facts - Similar

Dry Grated Parmesan Cheese

per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 serving - 22kcal , 100 g - 431kcal , more... Nutrition Facts - Similar

Low Sodium Swiss Cheese

per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of shredded - 406kcal , 1 cup of diced - 496kcal , 1 cup - 406kcal , more... Nutrition Facts - Similar

Related searches for: **Ham and Cheese Spread**
ricotta cheese	provolone cheese	feta cheese
swiss cheese		cheese

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